In Episode 3 I speak to Benedict Banjamin about mental health and music, discussing personal experiences, the challenges of balancing family life with creativity, and the therapeutic nature of songwriting.
We delve into the emotional depth of music, highlighting how storytelling in lyrics can resonate with listeners and provide solace during tough times.
Ben shares his experiences with mental health, the cathartic process of writing songs, and the unique struggles of navigating nursery drop-offs with his kids. They even talk about drawing spiderman, sewagey lakes, and how not to pass your fear of dogs onto your children.
You can listen to this episode by searching Mental Notes on your podcast app, or following any of the links below:
Mental Notes Podcast 
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