<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance"
	xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"
	xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
	xmlns:news="http://www.google.com/schemas/sitemap-news/0.9"
	xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"
	>
<url><loc>https://mentalnotespodcast.com/2026/04/03/series-2-episode-1-tenderness-talks-overcoming-grief-through-music-songs-that-give-you-hope-and-choosing-a-band-name-youre-not-ashamed-of/</loc><news:news><news:publication><news:name>Mental Notes Podcast</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-04-03T10:50:06+00:00</news:publication_date><news:title>Series 2, Episode 1 &#8211; tenderness talks overcoming grief through music, songs that give you hope, and choosing a band name you&#8217;re not ashamed of</news:title></news:news><image:image><image:loc>https://mentalnotespodcast.com/wp-content/uploads/2026/04/tenderness.jpg?w=150</image:loc></image:image></url></urlset>